Several debates have been witnessed in recent years regarding the need to swap our regular refined oils with cold-pressed coconut oil for a healthier lifestyle. Several proponents cite cold pressed coconut oil benefits, stating how they are necessary towards maintaining overall wellbeing. In many cases, refined oil may be the root cause of several issues since they are processed at hot temperatures that eliminate their inherent nutritional components. Alternatively, cold-pressed oils can be obtained by naturally crushing seeds at room temperature. Hence, they offer excellent nutritional value.
On that note, here are some major benefits of cold-pressed coconut oil that you should know more about. This may lead to your decision to replace refined oil with the same.
Why is Cold Pressed Coconut Oil Beneficial for Our Health?
There are numerous cold-pressed coconut oil benefits that you should note closely. Some of them include the following:
- Holistic Healing- Cold-pressed coconut oil may come with several holistic advantages, including increased good cholesterol levels, enabling weight loss, promoting digestion improvements, and enhancing overall immunity. These oils come with ample MCTs, fatty acids that are swiftly absorbed in our bodies and directly reach the liver to enhance the metabolism. Lauric acid is another component that can massively boost the immune system and help combat the consumption of harmful contaminants.
- Natural and organic flavours- Cold pressed coconut oil retains the natural and pure taste of coconuts and is also suitable for baking. This enables a more aromatic feel for cooked meals, unlike regular refined oils from dried coconut meat, which undergo extensive refining and processing with additives.
- Anti-inflammatory attributes- Another one of the key cold-pressed coconut oil benefits is its capabilities in terms of combating inflammation and pathogens. It comes with anti-bacterial, antifungal, and antiviral properties while helping those suffering from ulcers.
- Healing agent- Being a superfood, coconut oil has several healing advantages. It has been traditionally helpful in healing and treating skin issues and wounds. It is also useful for treating various other health ailments.
- Improves skin and hair conditions- Cold pressed coconut oil has a buttery and fine texture, which makes it excellent for applying to the hair at least once every week. This nourishes the hair and adds shine and strength to it. It also works well for various skin types, including those with dry skin issues. The antioxidant and antimicrobial attributes of cold-pressed coconut oil are helpful for the treatment of diverse skin issues, and it is also a wonderful natural moisturizer for your skin.
Conclusion
Hence, the above-mentioned cold-pressed coconut oil benefits should be kept in mind if you are considering a switch from refined oil in the near future. There are so many advantages and natural ingredients that it becomes a superfood on its own merit. You can consume it daily with your food and use it externally on your hair and skin. It will certainly make for a much healthier alternative.
